1 源流 History 2 卧功的悠久历史 Profound History of Qigong Exercise in Lying Positions 14 睡仙功古诀举要 Mnemonics of Sleep-Immortal Qigong 17 理论基础 Theoretical Foundation 24 精、气、神三宝<
1 源流 History 2 卧功的悠久历史 Profound History of Qigong Exercise in Lying Positions 14 睡仙功古诀举要 Mnemonics of Sleep-Immortal Qigong 17 理论基础 Theoretical Foundation 24 精、气、神三宝 Three Treasures: Essence, Qi and Spirit 35 特色与要领 Characteristics and Essential Principles 41 功法操作 Movements 42 基础操作 Basic Movements 42 基本姿势 Basic Positions 46 古今卧功功法节选 Excerpts of Qigong Exercise in Lying Positions 46 一、道家回春卧功 Taoist Rejuvenation Qigong in Lying Positions 68 二、《诸病源候论》卧式导引法 Daoyin Methods in Lying Positions from Zhu Bing YuanHou Lun 79 三、卧式放松功——简便易学的卧式静功 Relaxation Qigong in Lying Positions —An Easy-to-learn Static Qigong 87 四、“睡仙功”——内丹功的基础 Sleep-Immortal Qigong — Foundation of InternalAlchemy Exercise 105 五、华山希夷十二睡功图诀——卧式内丹功 Figures and Mnemonics of Twelve Huashan SleepingQigong Methods —Internal Alchemy Exercises inLying Positions 121 六、古代卧式导引功法摘录 Excerpts from Ancient Daoyin Methods in LyingPositions 125 注意事项 Cautionary Notes 129 应用 Application 135 经络图 The Meridian Charts